My Water-Fasting Story Unfiltered

Fasting is a profound conversation with the body — and even with years of practice, it continues to humble me. I chose to water fast over the New Year, thinking the world would be quieter. Instead, I discovered how “relational” this season is, and how even gentle conversations, spontaneous meetings, and long phone calls can overwhelm a system already doing deep internal work.

This fast reminded me why water fasting and fasting retreats are best held in low-stimulation environments: less noise, less scrolling, less output — more listening. As the body shifts into ketosis and cellular renewal processes, emotional reactivity often softens, presence deepens, and the mind becomes strangely clear. And yet, the most important part isn’t only the days without food — it’s preparation, hydration and electrolytes, and the tenderness of re-feeding.

For anyone curious about the benefits of water fasting, especially if you’re exploring hormones or trying to conceive, guidance and timing matter. This is not a performance. It’s a return.