YIN YOGA ·
YIN YOGA ·
Stillness is the medicine.
Yin Yoga invites you into quiet postures held with softness and presence. By gently stretching the deeper layers of the body, Yin calms the nervous system, opens emotional channels, and cultivates a deep inner listening.
It’s not about how far you stretch — it’s about how fully you arrive.
Gentle somatic yoga to calm the mind, open the body, and restore the nervous system
Yin Yoga is a quiet, meditative practice where postures are held for longer periods to stretch the fascia and promote deep relaxation. It’s a powerful companion to myofascial bodywork, supporting:
Nervous system healing
Emotional balance
Fascia release and improved flexibility
Hormonal and energetic regulation
We offer 1:1 Yin Yoga sessions, group classes, seasonal workshops, and Yin Yoga retreats in the UK and abroad.
This is yoga for the nervous system — gentle, grounding, and deeply healing.
Private Sessions
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A one-on-one journey into stillness and release, tailored to your body’s needs.
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Deep, personalized bodywork to unwind tension and support emotional and physical release.
Group Sessions
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Grounding and connective in-person practice to soften, stretch, and restore in shared presence.
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Live online sessions to slow down, breathe deep, and reconnect — wherever you are.
Retreats
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February 26 – March 5, 2026 | Dahab, Egypt
A soul-nourishing 7-day Yin Yoga retreat by the sea. Nestled between the Sinai Mountains and the Red Sea, this immersive journey invites you to slow down, breathe deep, and return to inner calm through daily Yin Yoga, Yoga Nidra, and the healing silence of nature.
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March 21 – 27, 2026 | Hay-on-Wye, Wales
A deep and disciplined 6-day Water Fasting retreat in the wild heart of Wales. Through silence, daily movement, ~ 10km mindful walks, and alkaline fasting, this retreat offers a powerful reset for body and mind — a true inward quest for those ready to meet themselves fully.